The Best Protein Powder

Today in Products I’m Loving: Vital Proteins Pasture-Raised Grass-Fed Collagen Peptides.

Eating for Performance

Anyone who has ever tracked their macros (macro nutrients: protein, carbohydrates, and fat) for fitness and diet purposes knows how hard it can be to get enough protein.  Even I struggle with it, and I’ve got a pretty heavy carnivorous streak.  I love meat, but if I had to choose between a hunk of chicken and pretty much any combination of bread and cheese, the latter is going to win out 90% of the time.

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