Tag Archives: protein

How to Meal Plan (free download!)

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How to Meal Plan
I’m gonna be honest: I have a real love/hate relationship with meal planning, and from the conversations I’ve had with my clients, I think that’s a pretty common feeling.  Because I’ve struggled with implementing my own meal plan, I made myself an easy-to-use template.  It’s been extremely beneficial! Since it’s helped me so much, I want to share it with you along with some tips I’ve learned along the way.

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Breakfast Club: Purple Protein Smoothie

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Welcome to Breakfast Club, a series where I share ideas on creating delicious, healthy, and satisfying breakfasts!  Today we’re looking at this beautiful Purple Protein Smoothie.

Purple Protein Smoothie
Besides its stunning good looks, this protein smoothie is simple and fast to make. Even better, it gives you lots of good micronutrients along with a huuuuge dose of protein.

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Vital Proteins Collagen Peptides Review

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The Best Protein Powder

Today in Products I’m Loving: Vital Proteins Pasture-Raised Grass-Fed Collagen Peptides.

Protein Powder

Eating for Performance

Anyone who has ever tracked their macros (macro nutrients: protein, carbohydrates, and fat) for fitness and diet purposes knows how hard it can be to get enough protein.  Even I struggle with it, and I’ve got a pretty heavy carnivorous streak.  I love meat, but if I had to choose between a hunk of chicken and pretty much any combination of bread and cheese, the latter is going to win out 90% of the time.

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